Do you want a detailed 321 STRONG 5 in 1 Foam Roller Set Includes Massage Roller Review? If yes, then relax and digest this article as it is meant for you.
Health is wealth, right? And one of the proven ways to healthy living is through exercise. Either as an athlete, a sports enthusiast, or an ordinary person seeking to be fit, we all exercise.
But working out doesn’t have to mean thorough exhaustion. Seriously, you don’t want to wear yourself out. I mean how do you intend to flex those muscles?
If you’re experiencing this problem and you are a bit confused, this review will help. Or maybe you’ve talked to a professional and several products have been recommended to you.
I will walk you through every inch of the 321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box.
Common, let’s dive right into it.
What Is The 321 Strong 5-in-1 Massage and Recovery Kit Is And Who Is It For?
The 321 STRONG 5-in-1 Massage and Recovery Kit is a giftable box that contains 5 useful tools.
- Hollow Core Massage Roller with End Caps
- Massage Roller Stick
- Stretching Strap
- Double Lacrosse Peanut ball, and
- Spikey Plantar Fasciitis Ball, all packed in a Giftable Box.
Although these tools are different and unique in their usage, they ultimately prepare the body for exercise and strenuous activities.
They also help the body recover quickly after these activities. The tools are therapeutic and also helps in relaxing each fibre of the muscles while flushing out lactic acids in the muscles.
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So either you’re a sports person, an athlete, a gymnast. Or you just visit the gym once in a while. You just take a run every morning, then the 321 strong 5 in 1 foam roller set is a set you might want to consider.
Features and Functions of The 321 strong 5 in 1 Foam Roller Set
Now we know that it is important, let’s figure out why it’s important by discussing the physical attributes of each tool and its functions. This will enable you to identify each tool correctly and use it accordingly.
The Hollow Core Massage Roller with End Caps is a classic triple-zone massage roller with end caps for storage.
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It also possesses unique massage zones that replicate the thumbs, fingers, and palms so you can get the exact massage you’re looking for. This massage zone covers the whole outer part of the Hollow Core Massage Roller.
The basic function of this tool lies in its massage zones as it replicates the thumbs, fingers, and palms. This way, you can get the exact massage you’re looking for.
The level of massage effectiveness gotten from this tool is equated to that of a professional masseur. The massage zones help to increase blood flow and circulation to problem areas and decrease recovery time. It also increases mobility, flexibility, and range of motion
The 321 strong 5 in 1 foam roller set is a short stick with two handles at each edge. This handle can be easily gripped making the tool easy to use.
At the middle of the 321 strong 5 in 1 foam roller set is a massage zone that is identical to the massage zone of the Hollow Core Massage Roller. It works very similarly to the Hollow Massage Roller.
The only difference being that the Massage Stick enables you to target those areas that can’t be reached with the Hollow Massage Roller.
The Stretching Strap is a leathery belt-like strap. The strap is divided into three gaps where a user can put in their legs, arms, or quad for comfortable stretching.
It is flexible enough to be gentle on the body and hard enough to perfectly stretch the muscles. The Stretching Strap is extremely important in muscle relaxation and recovery.
The Stretch belt allows you to enjoy greater flexibility. It also enables you to considerably improve your muscles’ range of motion.
Also, it enhances muscle recovery and vastly reduces the risk of muscle injury before, during, and after exercise.
The Double Lacrosse Peanut ball, as the name suggests, is a double peanut-shaped ball linked together at the edges. It is round and smooth all over making it easy to roll around the muscles in fluid movements to effectively massage the muscles.
The Double Lacrosse Peanut ball stimulates the increased blood flow and oxygen through the muscles thereby keeping it healthy and in an optimal state.
So, it is advised to rotate the muscles that are mostly used on this ball. The Double Lacrosse Peanut ball also increases spinal mobility and also targets and isolates specific muscles groups for a proper massage.
The Spikey Plantar Fasciitis Ball is a ball that is 2.5 inches long. The spiky ball has spikes all over the body, making it look like a hedgehog.
But unlike the hedgehog, these spikes are soft and harmless and the ball can be easily squeezed. The Spikey Plantar Fasciitis Ball is more or less a foot rub. Even when we do not engage in any exercise activities, we do walk and stand, sometimes for long hours.
The muscles in the foot that helps make this possible should not be ignored. So the Spikey Plantar Fasciitis Ball is quite important and thanks to its lightness and ease of mobility it can be easily taken around.
These tools are made from durable, lightweight, foam materials that won’t lose their shape over time, even with daily use. Its lightweight materials make transportation super easy while its compact design allows you to properly focus pressure on the affected areas.
How To Use The 321 Strong 5-in-321 strong 5 in 1 Foam Roller Set
Each tool in The 321 strong foam roller is perfect for muscle relaxation, muscle recovery and promoting enjoyable exercise activities.
Thereby making it perfect for professional athletes, sportspersons, gymnasts, fitness enthusiasts, and everyone that makes use of the muscles in their body, and what’s more? It’s perfectly easy to use.
The classic triple-zone massage roller is great for deep tissue massage, all you need to do is lay the roller on your exercise mat and gently lay the part of your body you intend to massage on the roller and roll to and fro, applying as much pressure as you’re comfortable with.
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Just as much, the premium massage stick works the same as the roller. Since it’s handheld, its perfect for the hard-to-roll areas like the quad chin and inner thigh that the roller can’t reach.
Another easy to use tool is the stretch strap. Amazing for your hamstring and quads, just wrap one end around your foot, quad or shin and control the intensity by grabbing the other end of the strap and pulling accordingly.
The 2 types of massage balls are both great tools for trigger points and myofascial release.
While the double lacrosse ball is best for rolling the forearm, neck, and shoulders, the spike ball is great for the arches of your feet.
Similar in usage, although you roll your muscles on the lacrosse ball and your feet on the spike ball.
These Foam roller Set also gives you the advantage of being simple to use while you can also control the intensity of the massage by pressing harder or softer with the handles
Comparing The 321 Strong Foam Roller With Similar Products
This is a similar product to The 321 STRONG 5-in-1 Massage and Recovery Kit. It’s made by URBNFit. There are two major differences between these two products.
The first being that the URBNFit Vibrating Foam Roller 5-Speed Massage & Exercise Body Roller uses electricity while the 321 STRONG 5-in-1 Massage and Recovery Kit does not.
The other major difference between both products is that The 321 STRONG 5-in-1 Massage and Recovery Kit consists of five different tools.
The URBNFit Vibrating Foam Roller 5-Speed Massage & Exercise Body Roller on the other hand only has one Body Roller.
The Body Roller of both 321 and URBNFit performs the same functions and the usage is also the same.
Maybe it’s due to the URBNFit’s Body Massage Roller uses electricity that’s why it’s considerably more expensive than 321 Strong.
Even though the 321 STRONG 5-in-1 Massage and Recovery Kit consists of five different tools while the URBNFit Vibrating Foam Roller 5-Speed Massage & Exercise Body Roller only has a Body Roller.
Want to know more about the URBNFit Vibrating Foam Roller 5-Speed Massage & Exercise Body Roller, then check it out below
This set comes with the High-Density Roller Foam, Roller Stick, 2 Plantar Fasciitis Ball, Stretching Strap, Peanut Massage Ball.
This set is used for Physical Therapy & Exercise, Back Pain, and Deep Tissue massage. It functions very similarly to that of the 321 STRONG 5-in-1 Massage and Recovery Kit.
The only major difference between both products is that the Renranring brand has two spikey Fasciitis Ball while the brand of 321 Strong only has one.
The usage of each tool for both brands is entirely the same and so is the function.
The Renranring brand probably felt that since man has two feet why not have two Fasciitis Ball for each foot.
Maybe this is why the Renranring is quite more expensive than that of the 321 Strong brands.
Find Renranring brand more your spec, learn more about it below
Pros of buying the 321 strong foam roller
Let’s quickly pick out several very good reasons why buying this particular Foam roller Set is a very good decision.
First, the 321 strong foam roller price is unbelievably affordable, especially when you’re considering the number of tools you’re getting in one kit.
To top it, these tools are long-lasting. Made out of extremely durable foam material, built to withstand constant use, and are extremely mobile. Talk about affordable quality.
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The real beauty of the 321 strong foam roller is not in its material but in the core function it performs. The functions include, but not limited to;
Decreased muscle and joint pain.
Relaxes and restores fascia.
Better flexibility, joint mobility, and range of motion.
Great for use before and after workouts
Reduce muscle pain and injury recovery time with regular use.
Prevent injuries and pulled muscles.
Unlike smooth rollers, 321 strong foam roller set penetrates deep into muscle tissue for maximum benefit.
Self-massage for de-stressing and relaxing after a long day
And the best part!? Each product is unique because it is engineered from the ground up making it tailored just for you and your needs.
Cons of buying the 321 strong foam roller set
The 321 strong foam roller set seems to be extensively researched that there seems to be no reason at all for not buying.
The only minus for this Foam roller Set is the storage. It needs to be stored in a cool environment and not overly exposed to direct sunlight.
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Conclusion
To cap it all, The 321 strong foam roller set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box is a wonderful product among its competitors.
The Five various tools packed in the giftable kit work differently. And harmoniously it enables all sport and fitness enthusiasts to enjoy their exercises without fear of muscle fatigue.
We sincerely hope that these extensively researched reviews would help you in choosing the best product for yourself when you’re out shopping for products to aid your exercising experience.
Have you bought or used the 321 STRONG 5-in-1 Massage and Recovery Kit in the past, why not share your experience in the comment section below.
Why don’t you do someone a favour and share this review with friends and families? Who knows, they might be experiencing difficulty while exercising.
