Do you want a detailed RAD Helix I High Density Foam Myofascial Recovery Roller Review? If yes, then relax and digest this article as it is meant for you.
Most times when we exercise or just sit in a place all day long, we typically tend to overuse some of our body muscles.
This results in the muscles getting tightened and eventually not functioning properly. Now, a myofascial release roller can be your best recovery tool when it comes to releasing muscle tightness as well as preventing imbalances and overuse injuries.
Finding such an excellent foam roller can be quite hard because there are so many brands of foam roller available on the market today.
Fortunately for you, this review about the RAD Helix I High Density Foam Myofascial Release Tool I Self Massage Mobility and Recovery Roller has been created to make your search much easier.
Here, we have provided adequate information about the features of the RAD Helix Roller.
We also included its pros, cons as well as functionalities to ensure that you are well-informed as you look for the best foam roller for your tight muscles.
What the RAD Helix Recovery Roller is and who it is for?
This self-massage, mobility, and RAD roller is a high density and multi-functional foam roller designed by the ultimate fitness brand, RAD.
It is specially designed to target the tight muscle areas in your back, neck, shoulder, legs, and other sensitive parts of your body.
This RAD roller can be used during your pre and post-workouts, intense bodybuilding, CrossFit training, yoga, etc.
This baby is built with outstanding features that leave your muscles feeling loose and limber after every use. We’ll be discussing these features shortly, so stick with me.
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At this point, you will agree that the RAD roller is of essential importance to the relief, recovery, and increased mobility of your tensed muscles.
Now, you might be wondering who exactly is the RAD Helix Self Massage Mobility and Recovery Roller designed for? Could it just be for professional athletes?
Well, the RAD Helix is a fantastic choice for everyone both male and female who have the unfulfilled desires of making their sore and tight muscles lose and limber.
To ensure this fact, the manufacturers have made this roller easy to use for anyone without the need for any professional assistance.
So whether you are a professional athlete, massage therapist, or just a DIY fitness lover, this roller is designed to offer you outstanding benefits.
As a traveller or someone who is constantly on the road, the RAD Helix Recovery Roller is also designed to ensure that you don’t miss any of your mobility or self-massaging sessions. So, you can easily take this roller with you on your business trip or vacation.
The RAD Helix Recovery Roller is designed to meet the needs of all those with tight and sore muscles in their calves, back, shoulders, hip, etc. by providing them with the best pain relief.
Features and Functions of RAD Roller Mobility and Recovery Roller
Like I said earlier, the RAD roller is built with a lot of smart features and functions which make it stand out when compared with other similar products.
The RAD Helix Recovery Roller has an anatomical shape and arched design with a low back extension and three-dimensional muscular release. Its body design replicates a double helix, the building blocks of the body.
The importance of this design is that when the roller makes powerful contact with your body, it automatically unlocks tightness on two planes and spreads out the force.
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The RAD roller is built with a specially designed polymer that is soft enough for whole-muscle rolling and at the same time strong for heavy-duty use.
When some muscles, especially in your back, neck, and shoulder, are sore or too tight, it just can’t tolerate extremely hard rollers.
Thus with its unique shape and well-built spinal recess, RAD Helix easily fixes that issue by effectively putting more direct pressure along your spine without actually pressing down on it.
Its high density and high-quality EVA foam can be wiped clean. The unique polymer material, with which this roller is built, is waterproof and sweat-proof. We will discuss this highly unique feature more in the pros.
The RAD Helix Recovery Roller is also a double duty. This means that it is built to fit and work with other tools. As such, you can double the force if you want. The Rad Helix is suitable for both personal use and assisted rolling with a partner.
The roller is also packaged with a self-explanatory user guide. Paying adequate attention to this guide will help you to get the best results offered by the RAD Helix roller.
Finally, the RAD Helix gets into those tight spots and flushes out toxins that a traditional foam roller may not flush as effectively.
When to use the RAD Helix Recovery Roller for and what to use it with?
You can make the RAD roller part of your weekly workout routine. Another perfect time to use the RAD Helix is when you start to feel nagging muscle pain in any part of your body.
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Here are a few tips that can be of great help
- Use your RAD Helix right after your workout, even before stretching.
- Place the roller under the sore muscle groups or those you targeted during your workout.
- Ensure that the muscle you’re targeting with a roller is extended and in a stretch.
Now, what do you use with the RAD Helix? Like I mentioned earlier, this roller is double duty. As such, if you want to intensify the force, you can use the RAD Helix with any other tools like roller sticks.
Comparing RAD Helix Roller with Similar Products
In comparison with similar products, we will like to see if this self-massage and tension relief tool is worth its hype and its price.
Here are two similar products:
This roller is another amazing tension relief tool from RAD that shares very similar features with the RAD Helix.
Just like the RAD helix, the original RAD roller is designed to be your personal and DIY massage therapist.
It helps you to free up tension and movement in almost every soft tissue and muscle from your neck to your feet. These include deep tissue in your back, calves, hip joints, IT bands, gluten, arms, and under the shoulder.
The original RAD roller comes in three densities; soft, original, and firm. Unfortunately, the RAD Helix does not give you this chance.
However, all the three densities offered by the original RAD roller are still lower than that of the RAD Helix.
Both the RAD Helix and Original RAD roller are very compact and portable. If you’re on a low budget, then the Original RAD roller may be a better choice since it is way cheaper than the RAD Helix.
To find out more about the Original RAD roller, click below
Here is another RAD tension and pain relief roller that though doesn’t share any physical feature with the RAD Helix, but they both offer similar benefits.
The RAD Rounds is a set of 3 massage balls in soft, firm, and stiff densities. It comes in black, blue, and green colours.
Similar to the RAD Helix, this roller delivers targeted release for tight areas. This, in turn, improves a joint range of motions and improved mobility.
Though its small size ensures that it precisely targets those muscles that other rollers cannot touch, the RAD rounds are not as stable and sturdy as the RAD Helix.
It was earlier mentioned that the RAD Helix has an anatomical shape and spinal recess that put more direct pressure along your spine without actually pressing down on your spine.
The same cannot be said for the RAD Rounds. However, it is much more affordable than RAD Helix.
If you’re interested in getting the RAD Rounds for yourself or your loved ones, click below
Pros of Buying the RAD Helix Foam Roller
Besides the fact that the RAD Helix foam roller delivers versatile features and functions, there are also many advantages you stand to enjoy when you make your purchase. Some of these are:
The RAD Helix foam roller is a lightweight self-massaging and recovery roller that is easy and comfortable to use.
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Its portability makes the roller easier to take everywhere. Unlike traditional foam rollers, the RAD Helix foam roller can easily fill your carry-on anytime you want to travel. You simply get to keep your muscles loose, mobile, and limber even when you are away from your home gym.
Another advantage of buying the RAD Helix foam roller is that it is made with a waterproof and sweat-proof polymer material. This means that you don’t have to worry about the roller getting wet or sticky like the typical foam rollers.
If you are worried about durability, then be rest assured because the RAD Helix foam roller is built to last a lifetime. It has a sturdy frame that lasts for a very long time even after constant usage.
An overall advantage that you get to enjoy is the RAD Helix foam roller offers more value than the price.
Cons of Buying the RAD Helix Foam Roller
There are a few drawbacks associated with this Myofascial Release roller which may affect your decision to purchase one.
Using the RAD Helix foam roller means that you will have to ensure having body marks. This is because the roller basically leaves small, painless marks on your back especially after constant use.
Another disadvantage is that this foam roller is best used shirtless or with tight-fitting clothing. A loose shirt is an absolute NO, as it will only get in the way.
If you are a beginner at rolling, the RAD Helix foam roller is definitely not the best choice for you. By beginner, it means that you are a first-timer in foam rolling. Though the RAD Helix foam roller is soft, it is highly recommended that you start with much softer tools first.
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Conclusion
Buying a high-density Myofascial Release roller that leaves your muscles feeling relieved, loose, and limb is undoubtedly an excellent choice.
Fortunately, the RAD Helix Roller provides you with all the aforementioned.
We hope the information provided in this review will help you to make the best choice when shopping for a great and effective myofascial release roller.
If you have purchased the RAD Helix Roller or any other RAD product, kindly tell us about it in the comment section below.
There is great joy in sharing so do so to forward this useful information to your family and loved ones so that they too can make the best choice for themselves.
Thanks for reading!
